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Coming to Cannabis
Orientation Week!
Congratulations! And Setting yourself up for success.
Why Does Cannabis Work and How Can you Take It? (26:35)
Learn How to Microdose
Let's Ditch the Cannabis Stigma
Journaling; Your "Before" Pic
Week 1
Dosing 101: Learn how to adjust your dose and how to dose according to your condition (21:52)
Why Self-Care Matters and How to Make it Happen (9:04)
Meditation - Exploring Felt Senses
Journaling: Higher Self Scripting
Week 2
How to Make Cannabis Work for You: THC:CBD ratios and Terpenes (21:57)
Gratitude and the Microschedule (11:52)
Meditation - Loving Body Scan
Journaling: Making Space for Gratitude
Week 3
Strain recommendations for for anxiety, depression, pain, sleep, stress management and more (13:28)
Two-fers - how busy moms can still care for themselves
Meditations for morning and evening
Journaling: Transforming Negative Self-Talk with Affirmations
Week 4
Cannabis DIY: Learn to make cannabis-infused butter, oils, tinctures, edibles and salves! (54:17)
Meditation: Focusing on Difficult Emotions
Bonus Module: Cannabis During Pregnancy and Breastfeeding. (19:08)
Journaling: Learning to Manage Thoughts, and Review: How Far Have You Come?
Thank You and Congratulations!
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Congratulations! And Setting yourself up for success.
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